Our Team’s Go-To Healthy Lunch Ideas
It’s easy to get lost in the busyness of the work day and forget to eat lunch… We’ve all done it at some point. But having a delicious, nutritious lunch is key in making the best out of every day!
A healthy lunch can help boost your energy, keep your metabolism moving, and improve your afternoon mood. The challenge? Finding recipes and ideas that are both easy to make (especially for those on-the-go) and good for our bodies.
Need some inspiration for your meal prep this week? Check out our team’s favorite lunches:
Veggie Salad with Smoked Salmon (Dr. Lucas’s Top Pick!)
- Spring mix
- Cucumbers
- Tomatoes
- Onion
- Chickpeas
- Green peppers (or mix it up with multiple colors)
- Smoked salmon
Low-Fat Turkey Taco Bowl
- Ground turkey
- Rice or quinoa
- Black beans
- Salsa
- Avocado
- Tomatoes
- Cilantro
- Corn
Green Salad with Grilled Chicken (Jackie’s Top Pick!)
- Arugula
- Baby kale
- Butter lettuce
- Chopped Napa cabbage
- Grilled chicken breast
Steamed Rice & Veggies with White Albacore Tuna
- Rice
- Broccoli
- Carrots
- Green beans
- Tuna
Grilled Chicken & Veggies
- Chicken
- Spicy citrus marinade
- Zucchini
- Yellow squash
- Asparagus
- Mushrooms
Refreshing Protein Shake
- Frozen banana
- Protein powder
- Vanilla
- Flax seeds
- Cashew milk
- Honey
- Ice (amount varies by taste)
Have a favorite healthy lunch idea that’s not in this article? Sharing is caring! Tag us on social media to show us what you’re cookin’ up.