Refreshing Smoothie Recipes for a Healthy Summer

Refreshing Smoothie Recipes for a Healthy Summer

There’s nothing better than a cold, tasty beverage to off-set the summer heat! When temperatures are high and you’re looking for a delicious (yet healthy) treat, try one of these refreshing smoothie recipes to cool off with confidence… Coconut Cooler 1 cup frozen...
25 Affirmations to Boost Your Body Confidence

25 Affirmations to Boost Your Body Confidence

Loving ourselves isn’t always the easiest task. With beauty standards constantly changing, the world throwing fad diets and workouts at us all the time, and the natural instinct to compare our bodies to others, being kind to ourselves can feel tough!  At The Lucas...
Our Team’s Go-To Healthy Lunch Ideas

Our Team’s Go-To Healthy Lunch Ideas

It’s easy to get lost in the busyness of the work day and forget to eat lunch… We’ve all done it at some point. But having a delicious, nutritious lunch is key in making the best out of every day!  A healthy lunch can help boost your energy, keep your metabolism...
Surgery Day Checklist: Do’s and Don’ts

Surgery Day Checklist: Do’s and Don’ts

Surgery day can be the source of many emotions: excitement, hopefulness, nervousness…  However you’re feeling, we’re here to help you prepare.  From initial booking to the final follow up appointment, it’s important to us that all of our patients feel safe and...
The Benefits of Body Contouring Before Summer

The Benefits of Body Contouring Before Summer

We’re nearing the end of Spring, which means Summer is just around the corner. For some, outdoor activities and summer wardrobes can create anxiety about wearing clothing which may reveal unwanted contours of the abdomen, back, breasts, and sides (aka bra rolls). If...
How do you FACE TIME?

How do you FACE TIME?

The beauty of a facelift can change how you do. Facing time with self-confidence and excitement is a gift for yourself and your loved ones. But the reality of the appearance of an aging face when you look in a mirror in the morning, or see yourself through your...
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