General Info

Our Team’s Go-To Healthy Lunch Ideas

It’s easy to get lost in the busyness of the work day and forget to eat lunch… We’ve all done it at some point. But having a delicious, nutritious lunch is key in making the best out of every day! 

A healthy lunch can help boost your energy, keep your metabolism moving, and improve your afternoon mood. The challenge? Finding recipes and ideas that are both easy to make (especially for those on-the-go) and good for our bodies. 

Need some inspiration for your meal prep this week? Check out our team’s favorite lunches: 

Veggie Salad with Smoked Salmon (Dr. Lucas’s Top Pick!)

  • Spring mix
  • Cucumbers
  • Tomatoes
  • Onion
  • Chickpeas
  • Green peppers (or mix it up with multiple colors)
  • Smoked salmon

Low-Fat Turkey Taco Bowl

  • Ground turkey
  • Rice or quinoa
  • Black beans
  • Salsa
  • Avocado
  • Tomatoes
  • Cilantro
  • Corn

Green Salad with Grilled Chicken (Jackie’s Top Pick!)

  • Arugula
  • Baby kale
  • Butter lettuce
  • Chopped Napa cabbage
  • Grilled chicken breast

Steamed Rice & Veggies with White Albacore Tuna

  • Rice
  • Broccoli
  • Carrots
  • Green beans
  • Tuna

Grilled Chicken & Veggies

  • Chicken
  • Spicy citrus marinade
  • Zucchini
  • Yellow squash
  • Asparagus
  • Mushrooms

Refreshing Protein Shake

  • Frozen banana
  • Protein powder
  • Vanilla
  • Flax seeds
  • Cashew milk
  • Honey
  • Ice (amount varies by taste)

Have a favorite healthy lunch idea that’s not in this article? Sharing is caring! Tag us on social media to show us what you’re cookin’ up.

(865) 217-0572