25 Affirmations to Boost Your Body Confidence

Loving ourselves isn’t always the easiest task. With beauty standards constantly changing, the world throwing fad diets and workouts at us all the time, and the natural instinct to compare our bodies to others, being kind to ourselves can feel tough! 

At The Lucas Center, creating confidence is our specialty. No two bodies are the same, which is why we believe you are already art. Our job is to help you look and feel like a masterpiece

Feeling your absolute best begins on the inside. Ready to boost your body confidence? These daily affirmations are sure to help you in the process!

Repeat after us…

1. It’s right to love myself now, as I continue to evolve, even if I’m not yet where I want to be.

2. My body is a gift. I should treat it with respect.

3. My body deserves proper nourishment and movement as an act of care, not punishment.

4. I have a duty to treat myself with kindness.

5. What others think of me has no power over me.

6. Comparison robs me of joy. It is not an appropriate source of motivation.

7. My options are to dwell on the negative or move forward. The choice is mine alone.

8. Balance is one of the keys to a healthy, happy life.

9. Creating the best version of myself is a process.

10. I give my body permission to change.

11. Food is not a punishment or reward. It is fuel for my body.

12. Taking time to get out of my head is a worthy use of my time.

13. I choose what is most healthy for me over others’ standards of perfection.

14. At any time, I deserve to take a moment for myself—to reorient, to breathe, to adjust.

15. “Deserving” and “undeserving” are words unrelated to food.

16. I choose to live life right now, not once I reach certain goals.

17. Embracing confidence is a journey. I don’t have to love everything about myself right now.

18. My body can do awesome things.

19. The media doesn’t tell me how to feel about me.

20. I get to (not have to) take care of my body through healthy choices.

21. I have the ability to listen to my body.

22. Life is too precious to spend time obsessing over things I can’t control. I can choose to focus on what I can control.

23. There is so much to love about myself.

24. My mind and my body are a team—not enemies.

25. I am worthy of peace.

Body confidence is a practice and a process. We’re honored to help patients look and feel their best every day by bringing their body goals to life from the inside-out. 

Want to hear from others who’ve been where you are? Check out these real patient testimonials and let us know how we can help you create real, lasting confidence next. 

(865) 217-0572