Realistic Resolutions: Ring in the New Year with Confidence
The new year can bring with it a lot of “perfection pressure” as people discuss resolutions and the many ways they plan to transform their lives in the coming 12 months. But resolutions shouldn’t be about perfection or pressure. Your new resolutions, whatever they may...
Clean Beauty: Do You Know What’s in Your Products?
It’s one thing to know what you’re putting in your body in the kitchen. Organic produce that you wash thoroughly, filtered water, and meat from sustainable, trusted sources is all easy enough to come by. But what are you putting into your body… through your skin? The...
Why You Can’t Exercise That Extra Skin Away
You’ve worked hard to lose the weight and get where you want to be… but now there’s loose, sagging skin getting in the way of feeling totally satisfied with your results. Unfortunately, even the most diligent workout routine will not make that extra skin disappear....
So You Have Sun Damage: What Now?
Soaking up some vitamin D is a good thing… when you’ve taken the proper precautions. Getting outside and enjoying the sunshine has many benefits for your physical and mental health. But going about it without quality sunscreen can result in damaged skin, signs of...